Over Christmas, I managed to squeeze in some more editing and MyRehab subscribers will find the exercises below on Monday morning! This batch collects some of the missing favorites of Dr. Craig Liebenson from his seminars and also starts the library from Evan Osar’s book Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction. Many more are still in the editing room and I’ll post here again as they are ready. Once again, the channel of videos below will be available in full for non-subscribers to view until Jan. 7. After that, you can trial a subscription to MyRehabExercise.com for 30 days for $1 to see how it helps to speed your clinical work and improve outcomes. After that, the monthly cost is only $19.99. Happy New Year!
Hamstring Strength & Coordination:
- 2 legged gymball curls
- 1 leg gym ball curls
T4 Mobes
- Active Prayer Pose
- Lewit’s Wall Assisted T4 Mobe
Hip Activation/Mobility/Centration
- Clamshell
- Resisted Clamshell
- Reverse Clamshell
- Closed Clamshell
Shoulder/Chest
- Basic Push up with cues for painfree performance
Thoracopelvic Cannister Maintenance
- Wall Bug Progression-Extension Bias
- Wall Bug Progression-Pelvic Lift
