Our sister site, FixYourOwnBack is a plug-and-play solution for folks that have experienced lumbar disc injury, and sciatica. It offers straightforward education about the mechanism of injury to the lumbar discs, exercises to avoid and exercises to feel better. We combine the evidence on biomechanics, biochemistry, pain neuroscience and exercise science into a self-guided program that can stand alone or function as ancillary treatment to other pain management strategies like chiropractic, massage therapy, acupuncture and general medical treatment. We’re still sweeping the sawdust off of the floor and dusting the fixtures, but if you’d like to take a glimpse, just click on the link below. For those that would like to take it for a test ride, or know someone with a disc injury that needs help, we’re offering 50% off of the first month. Find that coupon code on the bottom of the home page when you click below. Happy Holidays!